Mangoes are not only delicious but they are also rich in Vitamin A
and a good source of Vitamin B, Vitamin C as well as Potassium,
Calcium and Iron. Mangoes are low fat, saturated-fat-free and
cholesterol-free.

They are high in fibre but low in calories and sodium. Mangoes
are not only known for their exotic sweetness and juicy quality,
but are also known for their many health blessings. It helps in
the formation and sustenance of healthy teeth, good vision,
skeletal and soft tissue, mucous membranes, and skin...